Jicama is packed with vitamins and nutrients. A medium-sized jicama contains an average of 32 grams of fiber, 4 grams of protein, and approximately 15% of the daily recommended amount of vitamin C for adults (per WebMD). For an added perk, a medium-sized jicama only has about 250 calories, making it a healthy snack that can also help with weight management. Jicama is an excellent source of vitamin C, which supports immunity, and vitamin B6, which provides the power your body needs to produce red blood cells, support your brain health, and make energy out of the protein you eat. This powerful veggie is also filled with antioxidants, which keep your cells from becoming damaged. And given that jicama is 85% water, it’s an excellent source of hydration for your body.
Medical News Today reveals that jicama is rich in prebiotics, particularly inulin, which is a fiber that helps probiotics grow and thrive. Other vitamins and nutrients in jicama include calcium, vitamin E, pantothenic acid, riboflavin, thiamine, zinc, phosphorus, and copper (via Healthline). In addition to this dense list of benefits, eating jicama can also help you meet the daily recommended amounts of fiber, iron, potassium, and magnesium. In fact, a single cup’s worth of jicama can provide up to 23% of the daily recommended amount of fiber for women and 17% of the daily recommended amount for men. Mix some jicama into a salad with other fruits and veggies, and you’ll be a vitamin powerhouse!
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